Sport Martial Arts are only good for self defense if you are fortunate enough to only fight one person, encounter no weapons, and or have a relatively fair match up assuming the opponent has a sense of Queens Berry like rules about them. As you can see, that is about 4 things you need to line up to use Sport Martial Art for self defense. Kick Boxing like sports, MMA, Judo, Tae Kwon Do, Kendo, and the like all need a ref.
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